Summer time Tips to Keep You Healthy

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Dreaming about laying back regarding the sun lounger, sand between your toes and cocktail in hand. Sunshine feel good right? However they’re no close buddy to your skin layer.

It right away, they give you wrinkles and age spots, and they’re the top cause of skin cancer though you won’t see!

Overexposure to UV rays from the sunlight or sunbeds may be the true number one reason for developing cancer of the skin. You need to ensure you are doing exactly what it is possible to enjoy your time in the sun that you can to protect yourselves so. This summer with the approach of Sun Awareness Week, we thought it would be the perfect time to share with you some of our top tips for staying safe in the sun.

1. Seek color

From 11am to 3pm the sunlight reaches its strongest. During this time period it is recommended …